top of page
Search

WED MAR 31 - 210331

  • Mike
  • Mar 30, 2021
  • 1 min read

Buy in: Run 400m


WOD A

10 min. AMRAP:

Run 100m

10 box jumps (mod: step ups)

10 wall push ups


WOD B

12 min. AMRAP:

40 mountain climbers (per side)

20 walking lunges

10 bench dips

100m run


WOD C

6 min. AMRAP:

10 supermans

10 side v ups left side

10 side v-sit ups right side


Cash out: Tabata scissor kicks

 
 

Recent Posts

See All
250708 - TUE JUL 8

A) Buy in Tabata Suitcase crunches B) CONDITIONING 12 min. AMRAP: 40 fast feet 40 mountain climbers (20 per side) 250m run C) STRENGTH...

 
 
250707 - MON JUL 7

Warmup Standard boot camp warm up A) Partner Buy in (approx. 6 min.) P1: 100m shuttle sprint (50m out and back) P2: 8 fast sit-ups,...

 
 
250702 - THU JUL 2

Warmup Standard Boot Camp warm up A) Buy in Tabata bounding B) STRENGTH EMOM (Every Minute On The Minute) for 4 min.: :20 Hollow body...

 
 

Subscribe

My Tribe Boot Camp Co.

Outdoor Group Fitness & Personal Training

info@mytribebootcamp.com  •  (404) 926-6295

  • facebook
  • instagram
  • twitter

©2020 My Tribe Boot Camp Co.

bottom of page