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  • Mike
    • Mar 24, 2021

WED MAR 23 - 210323

Buy In: Tabata Tuck Jumps WOD A

15 min. AMRAP:

10 Burpee Broad Jumps

20 Fire Hydrants (10 per leg)

20 v-situps

10 Plank Pushups

100m Run (50m out and back) At 11, 7 & 3 min. to go – everyone must complete 50 hands above head straight leg calf jumps. WOD B 6 min. AMRAP: Run 250m

10 leg lifts

20 ground thrusts

30 bicycle crunches Cash Out: 800m Run then 30 star jumps




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