WED MAR 23 - 210323
- Mike
- Mar 23, 2021
- 1 min read
Buy In: Tabata Tuck Jumps WOD A
15 min. AMRAP:
10 Burpee Broad Jumps
20 Fire Hydrants (10 per leg)
20 v-situps
10 Plank Pushups
100m Run (50m out and back) At 11, 7 & 3 min. to go – everyone must complete 50 hands above head straight leg calf jumps. WOD B 6 min. AMRAP: Run 250m
10 leg lifts
20 ground thrusts
30 bicycle crunches Cash Out: 800m Run then 30 star jumps