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  • Mike

WED MAR 18 – 200318

Warm up: Standard warm upBuy in: Tabata squats


WOD A

12 min. AMRAP:

10 Star jumps

10 Burpees

250 meter run Pause at 6 min. for 30 v-situps


WOD B 400m run


WOD C

12 min. AMRAP:

10 Box jumps

10 Pull Ups

250-meter run

Pause at 6 min. for 30 leg raises


Cash out: Tabata mountain climbers

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