top of page
Search

WED JUN 23 - 210623

  • Mike
  • Jun 22, 2021
  • 1 min read

Buy in: Tabata squats


WOD A

12 min. AMRAP:

10 Star jumps

10 Burpees

200-250 meter run

Pause at 6 min. for 30 v-situps


WOD B

15 min. AMRAP:

12 Box jumps

12 Pull Ups OR Renegade Rows (12 per side)

250-meter run

Pause at 7 min. for 30 leg raises


Cash out: Tabata mountain climbers

 
 

Recent Posts

See All
250708 - TUE JUL 8

A) Buy in Tabata Suitcase crunches B) CONDITIONING 12 min. AMRAP: 40 fast feet 40 mountain climbers (20 per side) 250m run C) STRENGTH...

 
 
250707 - MON JUL 7

Warmup Standard boot camp warm up A) Partner Buy in (approx. 6 min.) P1: 100m shuttle sprint (50m out and back) P2: 8 fast sit-ups,...

 
 
250702 - THU JUL 2

Warmup Standard Boot Camp warm up A) Buy in Tabata bounding B) STRENGTH EMOM (Every Minute On The Minute) for 4 min.: :20 Hollow body...

 
 

Subscribe

My Tribe Boot Camp Co.

Outdoor Group Fitness & Personal Training

info@mytribebootcamp.com  •  (404) 926-6295

  • facebook
  • instagram
  • twitter

©2020 My Tribe Boot Camp Co.

bottom of page