Warmup Standard boot camp warm up
A) Buy in
Tabata Crunch ankle touches
B) 15 min. partner workout:
P1: Run 250m
P2: Max situps, switch
THEN
P1: Run 250m
P2: Max push ups, switch
THEN
P1: Run 100m
P2: Max rail pull ups or renegade rows, switch
THEN
repeat cycle from the top
C) Death by Burpees (15 min.)
Min. 1: Perform one burpee, rest remainder of min.
Min. 2: Perform two burpees, rest remainder of min.
Min, 3: Perform three burpees, rest remainder of min. …etc…
Continue pattern until unable to repeat the required amount. After failure, switch to half burpees/half squats for the remaining rounds.
D) Cash out:
1/2 tabata scissors