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WED JUN 13 – 180613

  • Mike
  • Jun 13, 2018
  • 1 min read

Buy in: 1 min. group squat hold, 400m run, squat hold until last runner returns


WOD A 12 min. AMRAP: 250m run 20 mountain climbers 20 squats 20 KTE sit ups


WOD B

Tabata hollow body rocksWOD C 10 min. 10 pull ups 100m SPRINT (no jogging!) 10 step ups 10 wall push ups


Cash out: 1/2 tabata scissor kicks, 1/2 tabata alternating opposite toe touches (lower back must leave the ground)

 
 

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