Buy in: 1 min. group squat hold, 400m run, squat hold until last runner returns
WOD A 12 min. AMRAP: 250m run 20 mountain climbers 20 squats 20 KTE sit ups
WOD B
Tabata hollow body rocksWOD C 10 min. 10 pull ups 100m SPRINT (no jogging!) 10 step ups 10 wall push ups
Cash out: 1/2 tabata scissor kicks, 1/2 tabata alternating opposite toe touches (lower back must leave the ground)
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