WED JUL 11 – 180711

Mike
Jul 11, 2018
1 min read

Buy in: Tabata squats

WOD A

12 min. AMRAP:

10 Star jumps

10 Burpees

250 meter run Pause at 6 min. for 30 v-situps

WOD B 400m run

WOD C

12 min. AMRAP:

10 Box jumps

10 Pull Ups

250-meter run

Pause at 6 min. for 30 leg raises

Cash out: Tabata mountain climbers

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260728 - TUE JUL 28

Warmup Standard boot camp warm up A) Buy in 2-3x (6 min. cap) 100m run 30 side v-ups (15 per side) 30 jumping jacks B) CONDITIONING AMRAP in 15:00 400m run 50 mountain climbers (per side) 25 star jump

260727 - MON JULY 27

Buy in: Tabata Reverse Crunch with Hip Raise WOD A (TRIS/SHLD) 12 min. AMRAP: 10 bench dips 10 pike push ups 50m run WOD B Tabata Lying Leg Raise WOD C (chest/back) 10 min. AMRAP: 8 plyometric p

260724 - FRI JUL 24

Warmup Standard boot camp warm up A) Buy in Tabata mountain climbers B) CONDITIONING 12 min. AMRAP 250-meter run 10 walking lunge steps 10 Cossacks (alternating 5 per side) 10 good mornings 10 box s

OUTDOOR GROUP FITNESS

& PERSONAL TRAINING

"Making Atlanta stronger since 1996."

WED JUL 11 – 180711

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