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  • Mike
    • Jul 10, 2019

WED JUL 10 – 190710

Buy In: Tabata Tuck Jumps


WOD A 15 min. AMRAP: 10 Burpee Broad Jumps 20 Fire Hydrants (10 per leg) 30 v-situps 40 Plank Pushups At 11, 7 & 3 min. to go – everyone must complete 50 hands above head straight leg calf jumps.


WOD B 6 min. AMRAP: Run 250m 10 leg lifts 20 ground thrusts 30 bicycle crunches


Cash Out (approx. 6-8 min.): 800m Run then 30 star jumps

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