WED JAN 13 - 210113

A) Buy in Tabata mountain climbers

B) CONDITIONING

8-round Tabata push ups

-rest 1:00 –

8-round Tabata railing pull up OR renegade rows

(1/2 of group may start on pull ups if not enough room for everyone to do pull ups at same time.)

C) ACCESSORY: shoulders/core

6 min.:

30 sec. max pike push ups

30 sec. plank hold

30 sec. hollow body hold

D) CONDITIONING

10 min. AMRAP:

100-meter backward/forward shuttle run (50m backward out/50m forward back)

2 Bear crawl squares

6 inchworms

12 bench dips

E) Cash out 400m run