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WED DEC 9 - 201209

Buy in: Tabata squats

WOD A

12 min. AMRAP:

10 Star jumps

10 Burpees

200-250 meter run

Pause at 6 min. for 30 v-situps

WOD B

15 min. AMRAP:

12 Box jumps

12 Pull Ups OR Renegade Rows (12 per side)

250-meter run

Pause at 7 min. for 30 leg raises

Cash out: Tabata mountain climbers

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