A) Buy in Tabata mountain climbers
B) CONDITIONING 8-round Tabata push ups -rest 1:00 – 8-round Tabata railing pull up (1/2 of group may start on pull ups if not enough room for everyone to do pull ups at same time.)
C) ACCESSORY: shoulders/core 6 min.: 30 sec. max pike push ups 30 sec. plank hold 30 sec. hollow body hold
D) CONDITIONING 10 min. AMRAP: 100-meter backward/forward shuttle run (50m backward out/50m forward back) 2 Bear crawl squares 6 inchworms 12 bench dips
E) Cash out 400m run