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WED DEC 30 - 201230

Buy in:

1 min. group squat hold

400m run

Squat hold as runners return until 20 sec. after last runner returns

WOD A

12 min. AMRAP:

250m run

20 mountain climbers

20 squats

20 KTE sit ups

WOD B

Tabata hollow body rocks

WOD C

10 min.

10 pull ups (sub scapular push ups)

100m SPRINT (no jogging!)

10 step ups

10 wall push ups

Cash out:

1/2 tabata scissor kicks

1/2 tabata alternating opposite toe touches (lower back must leave the ground)

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