• Mike

WED DEC 30 - 201230

Buy in:

1 min. group squat hold

400m run

Squat hold as runners return until 20 sec. after last runner returns


12 min. AMRAP:

250m run

20 mountain climbers

20 squats

20 KTE sit ups


Tabata hollow body rocks


10 min.

10 pull ups (sub scapular push ups)

100m SPRINT (no jogging!)

10 step ups

10 wall push ups

Cash out:

1/2 tabata scissor kicks

1/2 tabata alternating opposite toe touches (lower back must leave the ground)

Recent Posts

See All

SAT JAN 16 - 210116

Warmup Standard Boot Camp warm up A) Buy in Run to Oak Hill (or similar distance) B) 10 min. AMRAP 30 bicycle crunches Run the hill (0r similar) Run down 1 0 reverse lunge steps C) 10 min. AMRAP Quick

FRI JAN 15 - 210115

Warmup Standard boot camp warm up A) Buy In 5 min.: Partner 1: Sprint 50m (down and back) three times Partner 2: 8 sit ups, hollow body hold switch B) CONDITIONING 1 12 min. AMRAP: 250m run 20 box jum

THU JAN 14 - 210114

Buy in: Tabata suitcase crunches WOD A 12 min. AMRAP: 250m run 6 burpee broad jumps 24 leg raises WOD B 12 min. AMRAP: 24 clapping abs 18 step ups 12 alternating plank toe touches 100m run Cash out: T

My Tribe Boot Camp Co.

Outdoor Group Fitness & Personal Training  •  (404) 926-6295

©2020 My Tribe Boot Camp Co.