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  • Mike

WED DEC 2 - 201202

A) Buy in

800m run

B) CONDITIONING

E2MOM (Every Two Minutes On the Minute) for 10 min. (5 rounds):

6 burpees

12 box jumps (mod: step ups)

C) CONDITIONING

10 min. AMRAP:

2 Hatemakers (ea. HM is 5 push ups/20 mtn. climbers/burpee jump)

250m run

20 plank toe touches

D) CORE WORK

Tabata alternating opposite arm and leg raise

8 rounds of:

20s alternating opposite arm and leg raise

10s rest

E) Cash out

400m run

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