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  • Mike

WED DEC 11 – 191211

Warmup Standard Boot Camp warm up


A) Buy in Shuttle relay: P1: 2x50m shutttle sprint (25m down and back twice) P2: max clapping abs Keep going until everyone has done everything 3 or more times.


B) 10 min. AMRAP Run 400m 16 box jumps (mod: step ups) 8 frog jumps


C) 800m run

D) 6 min. AMRAP 5 rail pull ups 10 push ups 15 squats


E) Cash out 3-6 min. trainer’s choice abs

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