top of page
Search
Mike

WED AUG 19 – 200819

Buy in: Tabata squats


WOD A 12 min. AMRAP: 10 Star jumps 10 Burpees 200-250 meter run Pause at 6 min. for 30 v-situps


WOD B 15 min. AMRAP: 12 Box jumps 12 Pull Ups OR Renegade Rows 250-meter run Pause at 7 min. for 30 leg raises


Cash out: Tabata mountain climbers

Recent Posts

See All

241111 - MON NOV 11

Buy in : 3 min. of: 20 step-ups 10 good mornings (do movement with hands behind head) THEN 400-meter run WOD A 12 min. AMRAP: 10 1-arm...

241109 - SAT NOV 9

Buy in: Tabata Top to Top pushups WOD #1 (16 min.) 12 min AMRAP: 10 squats Bear Crawl the Hill 5 incline situps Run 400m at halfway...

241108 - FRI NOV 8

Buy in: Partner 1: 400m run Partner 2: max sprawls. Switch. WOD A 15 min. AMRAP: 100m run 4 burpee broad jumps 20 walking lunge steps 16...

Comments


bottom of page