WED AUG 19 – 200819

Mike

Aug 19, 2020

Buy in: Tabata squats

WOD A 12 min. AMRAP: 10 Star jumps 10 Burpees 200-250 meter run Pause at 6 min. for 30 v-situps

WOD B 15 min. AMRAP: 12 Box jumps 12 Pull Ups OR Renegade Rows 250-meter run Pause at 7 min. for 30 leg raises

Cash out: Tabata mountain climbers

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Buy in: Tabata squats WOD A 12 min. AMRAP: 10 Star jumps 10 Burpees 200-250 meter run Pause at 6 min. for 30 v-situps WOD B 15 min....