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WED AUG 1 – 180801

“Danielle’s Partner Party”


Buy In: 2 minute partner squat hold with cross arm handgrip


WOD A [12 minute time limit] Burpees & Squats

Partner 1 – 10 burpees Partner 2 – 20 squats Partner 2 – 9 burpees Partner 1 – 18 squats Partner 1 – 8 burpees Partner 2 – 16 squats (Continue in this pattern until you get down to 1 burpee/2 squats)

*If finished early complete AMRAP (partners in unison):

20 side planks 20 lunges 20 ground thrusts


WOD B [12 minute time limit] Pull-ups & KTE sit ups

Partner 1 – 15 pull-ups Partner 2 – 30 KTE Partner 2 – 14 pull-ups Partner 1 – 28 KTE Partner 1 – 13 pull-ups Partner 2 – 26 KTE (Continue in this pattern until you get down to 1 pull-up/2 KTE)

*If finished early complete AMRAP:

10 partner pushups 10 synchronized curtsy squats 10 partner sit-ups


Cash Out: Tabata partner star jumps with double high-five at the top!

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SAT JAN 23 - 210123

Buy in: Tabata clapping abs WOD A 10 min. AMRAP: Run 250m 16 plank toe touches (8 per side) 16 walking lunge steps (8 per leg) WOD B Tabata partner cross clap sit ups OR Russian twists WOD C 10 min

FRI JAN 22 - 210122

Buy In: Tabata side to side mountain climbers / 2 pushups during breaks for more work!! WOD A 5 min AMRAP: 15 lunge steps 15 squats WOD B 5 min AMRAP: 15 situps 15 plank pushups WOD C 5 min AMRAP:

THU JAN 21 - 210121

Buy in: Tabata mountain climbers WOD A 1 min. group squat hold THEN (without break) 12 min AMRAP: 400-meter run 20 squat side steps (10 each direction) 20 step ups THEN (after 12 min., without break)

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