Search
  • Mike

WED APR 7 - 210407

Warmup Standard boot camp warm up

A) Buy in Tabata Crunch ankle touches

B) 15 min. partner workout:

P1: Run 250m

P2: Max situps switch

THEN

P1: Run 250m

P2: Max push ups switch THEN P1: Run 100m P2: Max rail pull ups (MOD: renegade rows) switch THEN repeat cycle from the top

C) Death by Burpees (15 min.)

Min. 1: Perform one burpee, rest remainder of min.

Min. 2: Perform two burpees, rest remainder of min.

Min, 3: Perform three burpees, rest remainder of min. …etc…continue pattern until unable to repeat the required amount. After failure, switch to half burpees/half squats for the remaining rounds.

D) Cash out: 1/2 tabata scissors

Recent Posts

See All

Buy in: Tabata hollow body hold WOD A Tabata sit ups 400m run WOD B 6 min. AMRAP: 20 step ups 20 wall push ups 20 supermans WOD C Tabata star jumps 400m run WOD D 6 min. AMRAP: 20 leg raises 20 sc

Buy in: Partner 1: 100m sprint (50m out, 50m back) Partner 2: max suitcase crunches. Go until ea. partner has run 3 times. If early, cheer on other teams WOD A Tabata partner leg raise throw (switch p

Warmup Standard boot camp warm up A) Buy in Tabata Crunch ankle touches B) 15 min. partner workout: P1: Run 250m P2: Max situps. Switch off when runner returns. THEN P1: Run 250m P2: Max push ups. Swi