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  • Mike
    • Apr 21, 2021

WED APR 21 - 210421

Buy in: Trainer’s choice tabata ab work

CONDITIONING

24 min. AMRAP:

20 squats

5 burpees

20 sit ups

5 burpees

20 alternating lunges

5 burpees

20 mountain climbers (20 reps per leg)

5 burpees

20m bear crawl

5 burpees

20 mountain climbers (20 reps per leg)

5 burpees

20 alternating lunges

5 burpees

20 sit ups

5 burpees

(At 13 min. to go, pause for 250 or 400m run. After run, boot campers pick up where they left off.)

Cash out: Trainer’s choice tabata ab work

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