TUE SEP 7 - 210907

Mike
Sep 6, 2021
1 min read

Buy in: 30s high knees 30s butt kicks 30s toy soldiers 30s inchworms WOD A 3x 1:00 bicycle crunches 1:00 air squats 1:00 step-ups 1:00 walking lunges WOD B Run to the hill OR similar WOD C 10 min. 8 burpees 16 hollow body rocks Hill sprint OR similar Cash out: 3:00 in hollow hold If you break the hold do sprawls for the remaining time

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250520 - TUE MAY 20

Standard boot camp warmup A) Buy in 1:00 – plank hold 1:00 – hollow hold 1:00 – flutter kicks 400-meter run B) STRENGTH...

250519 - MON MAY 19

Buy in: Tabata suitcase crunches WOD A 12:00 AMRAP: 12 pull ups OR renegade rows 12 pike push ups 250m run WOD B 12:00 AMRAP: 400m run...

250516 - FRI MAY 16

Buy in: 400m run, hollow body rocks as runners return, keep going for 45s after last runner returns WOD A 6 min. AMRAP: 8 squat jumps...

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TUE SEP 7 - 210907

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