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TUE SEP 3 – 190903

  • Mike
  • Sep 3, 2019
  • 1 min read

Buy in: 5 min: 60 hands overhead high knees, 20 step ups (10 per leg)


WOD A


WOD B

15 min. AMRAP:

10 burpees

20 box jumps (mod: jumping squats)

250m run


WOD C

Tabata Bear crawl


Cash out: Tabata Crunch ankle touches

 
 

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