A) Buy in Tabata Suitcase crunches
B) CONDITIONING 12 min. AMRAP: 40 fast feet 40 mountain climbers 250m run
C) STRENGTH Tabata reverse lunges: 20sec reverse lunge 10sec rest
D) CONDITIONING 400m run
E) CONDITIONING 6 min. AMRAP: 12 squats 24 high knees 6 star jumps
F) Cash Out Tabata v-sit ups
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