TUE SEP 24 – 190924

A) Buy in Tabata Suitcase crunches

B) CONDITIONING 12 min. AMRAP: 40 fast feet 40 mountain climbers 250m run

C) STRENGTH Tabata reverse lunges: 20sec reverse lunge 10sec rest

D) CONDITIONING 400m run

E) CONDITIONING 6 min. AMRAP: 12 squats 24 high knees 6 star jumps

F) Cash Out Tabata v-sit ups

Recent Posts

Buy in: Partner 1: 400m run Partner 2: max sprawls. Switch. WOD A 15 min. AMRAP: 100m run 4 burpee broad jumps 20 walking lunge steps...

Buy in: 100m shuttle (50m out/50m back) partner relay – tag off between run and crunch ankle touche s until each has done both twice ...

Buy in: 400m run WOD A 4 rounds of: 20 sec max pike pushups 10 sec plank hold 20 sec max alternating jumping lunges 10 sec lunge hold...