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  • Mike

TUE SEP 17 – 190917

Warmup Standard boot camp warm up


A) Buy in 1-2x (6 min. cap) 200-250m run 30 side v-ups (15 per side) 30 jumping jacks


B) CONDITIONING AMRAP in 15:00 800m run 50 mountain climbers (per side) 25 star jumps 25 squats


C) ACCESSORY: CORE 2x :30 – opposite hand to toe touch (left leg) :30 – opposite hand to toe touch (right leg) 1:00 – plank hold


D) CONDITIONING 6 min. AMRAP: 10 lunge switches 20 plank toe touches 100m run


E) CASH OUT Trainer choice as time allows

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