top of page
Search
  • Mike
    • Sep 17, 2019

TUE SEP 17 – 190917

Warmup Standard boot camp warm up


A) Buy in 1-2x (6 min. cap) 200-250m run 30 side v-ups (15 per side) 30 jumping jacks


B) CONDITIONING AMRAP in 15:00 800m run 50 mountain climbers (per side) 25 star jumps 25 squats


C) ACCESSORY: CORE 2x :30 – opposite hand to toe touch (left leg) :30 – opposite hand to toe touch (right leg) 1:00 – plank hold


D) CONDITIONING 6 min. AMRAP: 10 lunge switches 20 plank toe touches 100m run


E) CASH OUT Trainer choice as time allows

Recent Posts

See All

240917 - TUE SEP 17

Buy in 5 min: 60 hands overhead high knees 20 step ups (10 per leg) WOD A Tabata Reverse lunge WOD B 15 min. AMRAP: 10 burpees 20 box...

240912 - THU SEP 12

WARM UP (3-5:00) Standard Boot Camp warm up A) Buy in (4:00) Tabata of partner sit ups OR solo Russian twists B) CORE/CONDITIONING ...

240910 - TUE SEP 10

Buy In : 100m high knees 1 min max lying leg raises WOD A 12 min AMRAP: Run 100 meters 25 pushups Run 100 meters 50 flutter...

Yorumlar

bottom of page