TUE SEP 10 – 190910

Buy in: 30s high knees, 30s butt kicks, 30s toy soldiers, 30s inchworms

WOD A 3x 1:00 bicycle crunches 1:00 air squats 1:00 walking lunges

WOD B Run to the hill OR 250m

WOD C

Hill sprint OR 100m run

Cash out: 3:00 in hollow hold, if you break the hold do sprawls for the remaining time

Recent Posts

Buy in: Tabata hollow body hold WOD A Tabata sit ups 400m run WOD B 6 min. AMRAP: 20 step ups 20 wall push ups 20 supermans WOD C ...

Buy in: Run to Oak Hill WOD A Tabata hollow body hold WOD B 10 min. AMRAP: Sprint the hill (run to even with first large tree to the...

Warmup Standard Boot Camp warm up A) Buy in Tabata partner sit ups OR solo Russian twists B) 10 min. AMRAP 10 plank push ups 250m run...