MikeOct 1, 2019TUE OCT 1 – 191001Buy in: 5 min: 60 hands overhead high knees, 20 step ups (10 per leg)WOD ATabata Reverse lungeWOD B15 min. AMRAP:10 burpees20 box jumps (mod: jumping squats)250m runWOD CTabata Bear crawlCash out: Tabata Crunch ankle touches
Buy in: 5 min: 60 hands overhead high knees, 20 step ups (10 per leg)WOD ATabata Reverse lungeWOD B15 min. AMRAP:10 burpees20 box jumps (mod: jumping squats)250m runWOD CTabata Bear crawlCash out: Tabata Crunch ankle touches
241024 - THU OCT 24Warmup Standard boot camp warm up A) Buy in 1/2 Tabata v-sit ups 1/2 Tabata hollow body rocks B) CONDITIONING 12 min. Partner AMRAP:...
241022 - TUE OCT 22Buy in: 30sec high knees , 30sec butt kicks , 30sec toy soldiers , 60sec inchworms WOD A 3x 1:00 bicycle crunches 1:00 squats 1:00...
241021 - MON OCT 21Warmup Standard boot camp warm up A) Buy in Run 400m B) STRENGTH: TRI/SHLD 6 rounds of: 30sec Pike Push ups 30sec Rest C) CONDITIONING...
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