TUE NOV 27 – 181127

Mike
Nov 27, 2018
1 min read

Warmup Standard Boot Camp warm up

A) Buy in EMOM for 5 min. (5 rounds): 10 jumping squats rest remainder of ea. minute

B) 12 min. AMRAP 20 squats 20 prisoner good mornings 20 side v-sit ups (10 ea. side) 20 butterfly sit-ups

C) 12 min. AMRAP 10 broad jumps 20 step ups 30 lunge steps (up incline if possible)

D) Cash out 4 rounds of: 20 sec. suitcase crunches 10 sec. rest 20 sec. superman hold 10 sec. rest

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260303 - TUE MAR 3

Buy in: 400m run WOD A 4 rounds of: 20 sec max pike pushups 10 sec plank hold 20 sec max alternating jumping lunges 10 sec lunge hold then THEN Run 250m, rest exactly 2 min, then proceed to WOD B WOD

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TUE NOV 27 – 181127

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