TUE NOV 20 – 181120

Mike
Nov 20, 2018
1 min read

B) CONDITIONING 12 min. AMRAP: 40 fast feet 40 mountain climbers 250m run

C) STRENGTH Tabata reverse lunges: 20sec reverse lunge 10sec rest

D) CONDITIONING 400m run

E) CONDITIONING 6 min. AMRAP: 12 squats 24 high knees 6 star jumps

F) Cash Out Tabata v-sit ups

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260727 - MON JULY 27

Buy in: Tabata Reverse Crunch with Hip Raise WOD A (TRIS/SHLD) 12 min. AMRAP: 10 bench dips 10 pike push ups 50m run WOD B Tabata Lying Leg Raise WOD C (chest/back) 10 min. AMRAP: 8 plyometric p

260724 - FRI JUL 24

Warmup Standard boot camp warm up A) Buy in Tabata mountain climbers B) CONDITIONING 12 min. AMRAP 250-meter run 10 walking lunge steps 10 Cossacks (alternating 5 per side) 10 good mornings 10 box s

260723 - THU JUL 24

Buy in: 100m shuttle (50m out/50m back) partner relay – tag off between run and crunch ankle touches until each has done both twice WOD A 8 min. AMRAP: 10 side lunge steps (5 ea. direction) 20 scisso

OUTDOOR GROUP FITNESS

& PERSONAL TRAINING

"Making Atlanta stronger since 1996."

TUE NOV 20 – 181120

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