top of page
Search
  • Mike
    • May 4, 2021

TUE MAY 4 - 210504

Buy in:

30s high knees

30s butt kicks

30s toy soldiers

30s inchworms


WOD A

3x

1:00 bicycle crunches

1:00 air squats

1:00 step-ups

1:00 walking lunges


WOD B

Run to the hill OR similar


WOD C

10 min.

8 burpees

16 hollow body rocks

Hill sprint OR similar

Cash out:

3:00 in hollow hold

If you break the hold do sprawls for the remaining time

Recent Posts

See All

240424 - WED APR 24

Buy in: Trainer’s choice tabata ab work CONDITIONING 24 min. AMRAP: 20 squats 5 burpees 20 sit ups 5 burpees 20 alternating lunge steps (reverse or walking) 5 burpees 20 mountain climbers (20 r

240423 - TUE APR 23

Buy in 5 min: 60 hands overhead high knees 20 step ups (10 per leg) WOD A Tabata Reverse lunge WOD B 15 min. AMRAP: 10 burpees 20 box jumps (mod: jumping squats) 250m run WOD C Tabata Bear crawl Cash

240422 - MON APR 22

Buy in: Tabata star jumps WOD A 10 min. AMRAP: 10 push ups 10 Renegade rows 10 burpees WOD B 12 min. AMRAP: 200m run 10 rail pull ups OR bench dips 20 sec. cumulative hold at top of pull up OR bottom

bottom of page