TUE MAR 3 – 200303

Buy in: 30s high knees, 30s butt kicks, 30s toy soldiers, 30s inchworms

WOD A 3x 1:00 bicycle crunches 1:00 air squats 1:00 walking lunges

WOD B Run to the hill OR 250m

WOD C

Hill sprint OR 100m run

Cash out: 3:00 in hollow hold, if you break the hold do sprawls for the remaining time

Recent Posts

Buy in: 400m run, hollow body rocks as runners return, keep going for 45s after last runner returns WOD A 6 min. AMRAP: 8 squat jumps...

Buy in : Partner 1: 400m run, Partner 2: max sprawls. Switch. WOD A 15 min. AMRAP: 100m run 4 burpee broad jumps 20 walking lunge steps...

Warmup Standard boot camp warm up A) Buy in 2-3x (6 min. cap) 100m run 30 side v-ups (15 per side) 30 jumping jacks B) CONDITIONING ...