- Mike
TUE MAR 2 - 210302
Buy in: 1:00 group squat hold, 20 walking lunge steps, 250-meter run, squat hold until all runners return
WOD A 12 min. AMRAP: 15 frog jumps 12 good mornings (put hands behind head) 9 squats 250m run
WOD B 10 min. AMRAP: 15 star jumps 12 v sit-ups 9 reverse lunges per leg 100m run
WOD C Tabata KTE sit ups
Cash out: Bottom of squat hold (2-4 min., depending on time left)