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  • Mike

TUE MAR 2 - 210302

Buy in: 1:00 group squat hold, 20 walking lunge steps, 250-meter run, squat hold until all runners return

WOD A 12 min. AMRAP: 15 frog jumps 12 good mornings (put hands behind head) 9 squats 250m run

WOD B 10 min. AMRAP: 15 star jumps 12 v sit-ups 9 reverse lunges per leg 100m run

WOD C Tabata KTE sit ups

Cash out: Bottom of squat hold (2-4 min., depending on time left)

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Buy in: Tabata hollow body hold WOD A Tabata sit ups 400m run WOD B 6 min. AMRAP: 20 step ups 20 wall push ups 20 supermans WOD C Tabata star jumps 400m run WOD D 6 min. AMRAP: 20 leg raises 20 sc

Buy in: Partner relay – Partner 1: sprints 50m out/50m back Partner 2: maximum sit ups. Go until each has done sprint and sit ups twice WOD A Tabata burpees WOD B 10 min. AMRAP: 20 star jumps 20 V-sit