TUE MAR 17 – 200317

Mike

Mar 17, 2020

1 min read

Buy in: 5 min: 60 hands overhead high knees, 20 step ups (10 per leg)

WOD A

Tabata Reverse lunge

WOD B

15 min. AMRAP:

10 burpees

20 box jumps (mod: jumping squats)

250m run

WOD C

Tabata Bear crawl

Cash out: Tabata Crunch ankle touches

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260922 - TUE SEP 22

Warmup Standard boot camp warm up A) Buy in 2-3x (6 min. cap) 100m run 30 side v-ups (15 per side) 30 jumping jacks B) CONDITIONING AMRAP in 15:00 400m run 50 mountain climbers (per side) 25 star ju

260921 - MON SEP 21

Buy in: 20 arm circles backward/20 arm circles forward THEN 3 rounds of: 30 sec hollow body rocks, 30 sec hollow body hold (sub any other trainer choice core movements) WOD A 12 min. AMRAP: 400-mete

260917 - FRI SEP 17

Warmup Standard Boot Camp warm up A) Buy in Run to Oak Hill (or similar distance) B) 10 min. AMRAP 30 bicycle crunches Run the hill (or similar) Run down 10 reverse lunge steps C) 10 min. AMRAP Qui

OUTDOOR GROUP FITNESS

& PERSONAL TRAINING

"Making Atlanta stronger since 1996."

TUE MAR 17 – 200317

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