TUE MAR 17 – 200317

Buy in: 5 min: 60 hands overhead high knees, 20 step ups (10 per leg)

WOD A

WOD B

15 min. AMRAP:

10 burpees

20 box jumps (mod: jumping squats)

250m run

WOD C

Tabata Bear crawl

Recent Posts

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Warmup Standard boot camp warm up A) Buy in 2-3x (6 min. cap) 100m run 30 side v-ups (15 per side) 30 jumping jacks B) CONDITIONING ...