TUE JUN 25 – 190625

Mike

Jun 25, 2019

1 min read

Buy in: 30s high knees, 30s butt kicks, 30s toy soldiers, 30s inchworms

WOD A

3x 1:00 bicycle crunches 1:00 air squats 1:00 step-ups 1:00 walking lunges

WOD B

Run to the hill

WOD C

10 min.

8 burpees

16 hollow body rocks Hill sprint

Cash out: 3:00 in hollow hold, if you break the hold do sprawls for the remaining time

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Buy in: 30sec high knees, 30sec butt kicks, 30sec toy soldiers, 60sec inchworms WOD A 3x 1:00 bicycle crunches 1:00 squats 1:00 step-ups 1:00 walking lunges WOD B Run to the hill (OR SIMILAR 1/2 DIS

OUTDOOR GROUP FITNESS

& PERSONAL TRAINING

"Making Atlanta stronger since 1996."

TUE JUN 25 – 190625

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