Buy in: 30sec high knees, 30sec butt kicks, 30sec toy soldiers, 60sec inchworms
WOD A
3x
1:00 bicycle crunches
1:00 air squats
1:00 step-ups
1:00 walking lunges
WOD B
Run to the hill (OR SIMILAR)
WOD C
10 min.
8 burpees
16 hollow body rocks Hill sprint (OR SIMILAR)
Cash out: 3:00 in hollow hold, if you break the hold do sprawls for the remaining time
TUE JUN 22 - 210622
Mike