TUE JUN 2 – 200602

Mike
Jun 2, 2020
1 min read

Buy in: 30s high knees, 30s butt kicks, 30s toy soldiers, 30s inchworms

WOD A

3x 1:00 bicycle crunches 1:00 air squats 1:00 step-ups 1:00 walking lunges

WOD B

Run to the hill (or similar distance)

WOD C

10 min.

8 burpees

16 hollow body rocks Hill sprint (or similar)

Cash out: 3:00 in hollow hold, if you break the hold do sprawls for the remaining time

Recent Posts

See All

260413 - MON APR 13

Buy in (3 min.): 1 min. alligator walk, 1 min. crab walk, 1 min. straight arm plank WOD A (17 min.) 3 rounds of: 1 min. shuttle sprint 1 min. floor dips 1 min. 10 high knees/1 burpee combo 1 min.

250409 - THU APR 9

Buy in: Tabata mountain climbers WOD A 1 min. group squat hold THEN (without break) 12 min AMRAP: 400-meter run 20 squat lateral shuffle (10 each direction) 20 step ups THEN (after 12 min., without

260407 - TUE APR 7

Standard warm up (about 4 min.) Buy In (2 min.): 1 min jumping jacks / 1 min hands up high knees WOD A (19 min. PARTNER WOD) 19 min AMRAP: 4 Hate Makers (One HM = 5 push ups + 20 mtn. climbers + 1 j

OUTDOOR GROUP FITNESS

& PERSONAL TRAINING

"Making Atlanta stronger since 1996."

TUE JUN 2 – 200602

Recent Posts