Buy in: 30s high knees, 30s butt kicks, 30s toy soldiers, 30s inchworms
WOD A
3x 1:00 bicycle crunches 1:00 air squats 1:00 step-ups 1:00 walking lunges
WOD B
Run to the hill (or similar distance)
WOD C
10 min.
8 burpees
16 hollow body rocks Hill sprint (or similar)
Cash out: 3:00 in hollow hold, if you break the hold do sprawls for the remaining time
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