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TUE JUL 31 – 180731

Buy in: 30s high knees, 30s butt kicks, 30s toy soldiers, 30s inchworms


WOD A

3x 1:00 bicycle crunches 1:00 air squats 1:00 step-ups 1:00 walking lunges


WOD B

Run to the hill


WOD C

10 min.

8 burpees

16 hollow body rocks Hill sprint


Cash out: 3:00 in hollow hold, if you break the hold do sprawls for the remaining time

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WED MAY 5 - 210505

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TUE MAY 4 - 210504

Buy in: 30s high knees 30s butt kicks 30s toy soldiers 30s inchworms WOD A 3x 1:00 bicycle crunches 1:00 air squats 1:00 step-ups 1:00 walking lunges WOD B Run to the hill OR similar WOD C 10 min. 8 b