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TUE JUL 20 - 210720

Buy in: 5 min: 60 hands overhead high knees, 20 step ups (10 per leg)


WOD A

Tabata Reverse lunge


WOD B

15 min. AMRAP:

10 burpees

20 box jumps (mod: jumping squats)

250m run


WOD C

Tabata Bear crawl


Cash out: Tabata Crunch ankle touches

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SAT JUL 24 - 210724

Buy in: Tabata Top to Top pushups WOD #1 (16 min.) 12 min AMRAP: 10 squats Bear Crawl the Hill 5 incline situps Run 400m at halfway mark. At end of WOD – tabata side plank rotations WOD #2 (16 min.) 1

FRI JUL 23 - 210723

Warmup Standard boot camp warm up A) Buy in Tabata mountain climbers OR window washer abs B) CONDITIONING 12 min. AMRAP: 250-meter run 10 walking lunge steps 10 Cossacks 10 prisoner good mornings 10 b

THU JUL 22 - 210722

Buy in: Tabata mountain climbers WOD A 1 min. group squat hold THEN (without break) 12 min AMRAP: 400-meter run 20 squat side steps (10 each direction) 20 step ups THEN (after 12 min., without break)