Search
  • Mike

TUE JUL 17 – 180717

A) Buy in Tabata Suitcase crunches

B) CONDITIONING 12 min. AMRAP: 40 fast feet 40 mountain climbers 250m run

C) STRENGTH Tabata reverse lunges: 20sec reverse lunge 10sec rest

D) CONDITIONING 400m run

E) CONDITIONING 6 min. AMRAP: 12 squats 24 high knees 6 star jumps


F) Cash Out Tabata v-sit ups

Recent Posts

See All

Standard boot camp warmup A) Buy in 1:00 – plank hold 1:00 – hollow hold 1:00 – flutter kicks 400-meter run B) STRENGTH Bottom-to-bottom Tabata Squats 8 rounds of: 20-sec squats 10-sec bottom of squat

Buy in: Tabata star jumps WOD A 10 min. AMRAP: 10 push ups 10 Renegade rows 10 burpees WOD B 12 min. AMRAP: 200m run 10 rail pull ups OR bench dips 20 sec. cumulative hold at top of pull up OR bottom

Standard Warm up Buy in: Tabata of crunch ankle touches WOD A 400m run WOD B 45 sec. squat hold THEN 12 min. AMRAP: 100-150m run 10 walking lunges 10 window washer abs THEN 45 sec. squat hold WOD C Ta