TUE JUL 17 – 180717

Mike
Jul 17, 2018
1 min read

A) Buy in Tabata Suitcase crunches

B) CONDITIONING 12 min. AMRAP: 40 fast feet 40 mountain climbers 250m run

C) STRENGTH Tabata reverse lunges: 20sec reverse lunge 10sec rest

D) CONDITIONING 400m run

E) CONDITIONING 6 min. AMRAP: 12 squats 24 high knees 6 star jumps

F) Cash Out Tabata v-sit ups

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260416 - THU APR 16

Buy in: Run 400m WOD A 10 min. AMRAP: Run 100m 10 box jumps (mod: step ups) 10 wall push ups WOD B 12 min. AMRAP: 40 mountain climbers (per side) 30 clapping abs 20 walking lunges 10 bench dips 100m r

260415 - WED APR 15

Warmup Standard boot camp warm up A) Buy in Tabata Crunch ankle touches B) 15 min. partner workout: P1: Run 250m P2: Max situps switch THEN P1: Run 250m P2: Max push ups switch THEN P1: Run 100m P2

260413 - MON APR 13

Buy in (3 min.): 1 min. alligator walk, 1 min. crab walk, 1 min. straight arm plank WOD A (17 min.) 3 rounds of: 1 min. shuttle sprint 1 min. floor dips 1 min. 10 high knees/1 burpee combo 1 min.

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"Making Atlanta stronger since 1996."

TUE JUL 17 – 180717

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