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  • Mike

TUE JUL 14 – 200714

Buy in: 1:00 group squat hold, 20 walking lunge steps, 250-meter run, squat hold until all runners return


WOD A

12 min. AMRAP: 15 frog jumps 12 good mornings (put hands behind head) 9 squats

250m run


WOD B

10 min. AMRAP:

15 star jumps

12 v sit-ups

9 reverse lunges per leg

100m run


WOD C

Tabata KTE sit ups


Cash out: Bottom of squat hold (2-4 min., depending on time left)

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