TUE JUL 14 – 200714

Buy in: 1:00 group squat hold, 20 walking lunge steps, 250-meter run, squat hold until all runners return

WOD A

12 min. AMRAP: 15 frog jumps 12 good mornings (put hands behind head) 9 squats

250m run

WOD B

10 min. AMRAP:

15 star jumps

12 v sit-ups

9 reverse lunges per leg

100m run

WOD C

Tabata KTE sit ups

Cash out: Bottom of squat hold (2-4 min., depending on time left)