top of page
Search
Mike

TUE JUL 13 - 210713

Buy in: 1 min. alligator walk, 1 min. crab walk, 1 min. straight arm plank


WOD A

3 rounds of:

1 min. shuttle sprint

1 min. floor dips

1 min. 10 high knees/1 burpee combo

1 min. step ups

1 min. push ups

1 min. rest


WOD B

400m run

Tabata sit ups

Start the tabata when the first runner returns, have others jump in as they arrive


Cash out: Tabata pull ups (or similar)/trainer choice abs

switch between pull ups and ab work every other interval

Recent Posts

See All

241024 - THU OCT 24

Warmup Standard boot camp warm up A) Buy in 1/2 Tabata v-sit ups 1/2 Tabata hollow body rocks B) CONDITIONING 12 min. Partner AMRAP:...

241022 - TUE OCT 22

Buy in: 30sec high knees , 30sec butt kicks , 30sec toy soldiers , 60sec inchworms WOD A 3x 1:00 bicycle crunches 1:00 squats 1:00...

241021 - MON OCT 21

Warmup Standard boot camp warm up A) Buy in Run 400m B) STRENGTH: TRI/SHLD 6 rounds of: 30sec Pike Push ups 30sec Rest C) CONDITIONING...

Comments


bottom of page