TUE DEC 8 - 201208

Mike
Dec 7, 2020
1 min read

Buy in: 30s high knees, 30s butt kicks, 30s toy soldiers, 60s inchworms

WOD A

1:00 bicycle crunches

1:00 air squats

1:00 step-ups

1:00 walking lunges

WOD B

Run to the hill (or similar)

WOD C

10 min.

8 burpees

16 hollow body rocks Hill sprint

Cash out: 3:00 in hollow hold, if you break the hold do sprawls for the remaining time

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260312 THU MAR 12

Buy in: Partner 1: 100m sprint (50m out, 50m back) Partner 2: max suitcase crunches . Go until ea. partner has run 3 times. If early, cheer on other teams WOD A Tabata partner leg raise throw (sw

260311 - WED MAR 11

Buy in: Trainer’s choice tabata ab work CONDITIONING 24 min. AMRAP: 20 squats 5 burpees 20 sit ups 5 burpees 20 alternating lunges 5 burpees 20 mountain climbers (20 reps per leg) 5 burpees 20m bear c

260310 - TUE MAR 10

Buy in: 30s high knees 30s butt kicks 30s toy soldiers 30s inchworms WOD A 3x 1:00 bicycle crunches 1:00 air squats 1:00 step-ups 1:00 walking lunges WOD B Run to the hill OR similar WOD C 10 min.

OUTDOOR GROUP FITNESS

& PERSONAL TRAINING

"Making Atlanta stronger since 1996."

TUE DEC 8 - 201208

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