TUE DEC 8 - 201208

Buy in: 30s high knees, 30s butt kicks, 30s toy soldiers, 60s inchworms

WOD A

1:00 bicycle crunches

1:00 air squats

1:00 step-ups

1:00 walking lunges

WOD B

Run to the hill (or similar)

WOD C

10 min.

8 burpees

16 hollow body rocks Hill sprint

Cash out: 3:00 in hollow hold, if you break the hold do sprawls for the remaining time

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