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TUE DEC 22 - 201222

Warmup Standard Boot Camp warm up

A) Buy in

EMOM for 5 min. (5 rounds):

10 jumping squats

Rest remainder of ea. minute

B) 12 min. AMRAP

20 squats

20 prisoner good mornings

20 side v-sit ups (10 ea. side)

20 butterfly sit-ups

C) 12 min. AMRAP

10 broad jumps

20 step ups

30 lunge steps (up incline if possible)

D) Cash out

4 rounds of:

20 sec. suitcase crunches

10 sec. rest

20 sec. superman hold

10 sec. rest

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