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  • Mike
    • Dec 18, 2018

TUE DEC 18 – 181218

Buy in: 5 min: 60 hands overhead high knees, 20 step ups (10 per leg)


WOD A

Tabata Reverse lunge


WOD B

15 min. AMRAP:

10 burpees

20 box jumps (mod: jumping squats)

250m run


WOD C

Tabata Bear crawl


Cash out: Tabata Crunch ankle touches

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