TUE DEC 18 – 181218

Mike

Dec 18, 2018

1 min read

Buy in: 5 min: 60 hands overhead high knees, 20 step ups (10 per leg)

WOD A

Tabata Reverse lunge

WOD B

15 min. AMRAP:

10 burpees

20 box jumps (mod: jumping squats)

250m run

WOD C

Tabata Bear crawl

Cash out: Tabata Crunch ankle touches

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261023 - FRI OCT 23

Buy In: Tabata side to side mountain climbers / 2 pushups during breaks for more work!! WOD A 5 min AMRAP: 15 lunge steps 15 squats WOD B 5 min AMRAP: 15 situps 15 plank pushups WOD C 5 min AMRAP: 100

261022 - THU OCT 22

Buy in: 100m shuttle (50m out/50m back) partner relay – tag off between run and crunch ankle touches until each has done both twice WOD A 8 min. AMRAP: 10 side lunge steps (5 ea. direction) 20 scissor

261020 - TUE OCT 20

Standard boot camp warmup A) Buy in 1:00 – plank hold 1:00 – hollow hold 1:00 – flutter kicks 400-meter run B) STRENGTH Bottom-to-bottom Tabata Squats 8 rounds of: 20-sec squats 10-sec bottom of squat

OUTDOOR GROUP FITNESS

& PERSONAL TRAINING

"Making Atlanta stronger since 1996."

TUE DEC 18 – 181218

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