• Mike

TUE DEC 15 - 201215

Buy In: 100m high knees / 1 min max leg lifts


12 min AMRAP:

Run 100 meters

25 pushups

Run 100 meters

50 flutter kicks

Run 100 meters

100 mtn climbers

At 5 and 10 minutes: 1 min opposite hand / opposite toe lifts (while in plank)


Tabata bench dips


12 min AMRAP:

Run 250 meters

25 situps

Run 250 meters

50 Squats

Run 250 meters

100 jumping jacks

At 5 and 10 minutes: 1 min max side plank

Cash Out: 100m shuttle bear crawl (3 min cutoff)

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