Search
  • Mike

TUE AUG 24 - 210824

A) Buy in Tabata Suitcase crunches


B) CONDITIONING

12 min. AMRAP:

40 fast feet

40 mountain climbers

250m run


C) STRENGTH

Tabata reverse lunges:

20sec reverse lunge

10sec rest


D) CONDITIONING

400m run


E) CONDITIONING

6 min. AMRAP:

12 squats

24 high knees

6 star jumps


F) Cash Out Tabata v-sit ups OR Trainer Choice tabata core work

Recent Posts

See All

Buy in: Tabata star jumps WOD A 10 min. AMRAP: 10 push ups 10 Renegade rows 10 burpees WOD B 12 min. AMRAP: 200m run 10 rail pull ups OR bench dips 20 sec. cumulative hold at top of pull up OR bottom

Standard Warm up Buy in: Tabata of crunch ankle touches WOD A 400m run WOD B 45 sec. squat hold THEN 12 min. AMRAP: 100-150m run 10 walking lunges 10 window washer abs THEN 45 sec. squat hold WOD C Ta

Buy in: Partner 1: 400m run Partner 2: max sprawls. Switch. WOD A 15 min. AMRAP: 100m run 4 burpee broad jumps 20 walking lunge steps 16 bench dips WOD B 12 min. AMRAP: 250m run 20 push ups At 6 minut