TUE AUG 24 - 210824

A) Buy in Tabata Suitcase crunches

B) CONDITIONING

12 min. AMRAP:

40 fast feet

40 mountain climbers

250m run

C) STRENGTH

Tabata reverse lunges:

20sec reverse lunge

10sec rest

D) CONDITIONING

400m run

E) CONDITIONING

6 min. AMRAP:

12 squats

24 high knees

6 star jumps

F) Cash Out Tabata v-sit ups OR Trainer Choice tabata core work

Recent Posts

Buy in: Tabata hollow body hold WOD A Tabata sit ups 400m run WOD B 6 min. AMRAP: 20 step ups 20 wall push ups 20 supermans WOD C ...

Buy in: Run to Oak Hill WOD A Tabata hollow body hold WOD B 10 min. AMRAP: Sprint the hill (run to even with first large tree to the...

Warmup Standard Boot Camp warm up A) Buy in Tabata partner sit ups OR solo Russian twists B) 10 min. AMRAP 10 plank push ups 250m run...