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  • Mike
    • Aug 24, 2021

TUE AUG 24 - 210824

A) Buy in Tabata Suitcase crunches


B) CONDITIONING

12 min. AMRAP:

40 fast feet

40 mountain climbers

250m run


C) STRENGTH

Tabata reverse lunges:

20sec reverse lunge

10sec rest


D) CONDITIONING

400m run


E) CONDITIONING

6 min. AMRAP:

12 squats

24 high knees

6 star jumps


F) Cash Out Tabata v-sit ups OR Trainer Choice tabata core work

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