TUE AUG 18 – 200818

Buy in: 30s high knees, 30s butt kicks, 30s toy soldiers, 60s inchworms

WOD A 3x 1:00 bicycle crunches 1:00 air squats 1:00 walking lunges

WOD B Run to the hill OR 250mWOD C 3 rounds:

:30 Cossack squats

:30 Step ups

:30 Lunge switches

WOD D Hill sprint OR 100m run

WOD E 1/2 tabata flutter kicks 1/2 tabata Russian twists

Cash out: 3:00 in hollow hold, if you break the hold do sprawls for the remaining time

Recent Posts

A) Buy in Tabata Suitcase crunches B) CONDITIONING 12 min. AMRAP: 40 fast feet 40 mountain climbers (20 per side) 250m run C) STRENGTH...

Warmup Standard boot camp warm up A) Partner Buy in (approx. 6 min.) P1: 100m shuttle sprint (50m out and back) P2: 8 fast sit-ups,...

Warmup Standard Boot Camp warm up A) Buy in Tabata bounding B) STRENGTH EMOM (Every Minute On The Minute) for 4 min.: :20 Hollow body...