Buy in: 30s high knees, 30s butt kicks, 30s toy soldiers, 60s inchworms
WOD A 3x 1:00 bicycle crunches 1:00 air squats 1:00 walking lunges
WOD B Run to the hill OR 250mWOD C 3 rounds:
:30 Cossack squats
:30 Step ups
:30 Lunge switches
WOD D Hill sprint OR 100m run
WOD E 1/2 tabata flutter kicks 1/2 tabata Russian twists
Cash out: 3:00 in hollow hold, if you break the hold do sprawls for the remaining time
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