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  • Mike
    • Aug 18, 2020

TUE AUG 18 – 200818

Buy in: 30s high knees, 30s butt kicks, 30s toy soldiers, 60s inchworms

WOD A 3x 1:00 bicycle crunches 1:00 air squats 1:00 walking lunges


WOD B Run to the hill OR 250mWOD C 3 rounds:

:30 Cossack squats

:30 Step ups

:30 Lunge switches


WOD D Hill sprint OR 100m run

WOD E 1/2 tabata flutter kicks 1/2 tabata Russian twists


Cash out: 3:00 in hollow hold, if you break the hold do sprawls for the remaining time

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Buy in: 30s high knees 30s butt kicks 30s toy soldiers 30s inchworms WOD A 3x 1:00 bicycle crunches 1:00 air squats 1:00 step-ups 1:00 walking lunges WOD B Run to the hill OR similar WOD C 10 min. 8 b

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Outdoor Group Fitness & Personal Training

info@mytribebootcamp.com  •  (404) 926-6295

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