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  • Mike
    • Aug 18, 2020

TUE AUG 18 – 200818

Buy in: 30s high knees, 30s butt kicks, 30s toy soldiers, 60s inchworms

WOD A 3x 1:00 bicycle crunches 1:00 air squats 1:00 walking lunges


WOD B Run to the hill OR 250mWOD C 3 rounds:

:30 Cossack squats

:30 Step ups

:30 Lunge switches


WOD D Hill sprint OR 100m run

WOD E 1/2 tabata flutter kicks 1/2 tabata Russian twists


Cash out: 3:00 in hollow hold, if you break the hold do sprawls for the remaining time

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Standard Warm up Buy in: Tabata of crunch ankle touches WOD A 400m run WOD B 45 sec. squat hold THEN 12 min. AMRAP: 100-150m run 10 walking lunges 10 window washer abs THEN 45 sec. squat hold WOD C Ta