TUE AUG 13 – 190813

Mike
Aug 13, 2019
1 min read

Buy in: 30s high knees, 30s butt kicks, 30s toy soldiers, 30s inchworms

WOD A

3x 1:00 bicycle crunches 1:00 air squats 1:00 step-ups 1:00 walking lunges

WOD B

Run to the hill

WOD C

10 min.

8 burpees

16 hollow body rocks Hill sprint

Cash out: 3:00 in hollow hold, if you break the hold do sprawls for the remaining time

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260616 - TUE JUN 16

A) Buy in Run to Oak Hill path (or similar distance) B) CONDITIONING 8 min. AMRAP: 15 traveling frog jumps Hill sprint 20 pogo jumps C) CONDITIONING 10 min AMRAP: 20 prisoner good mornings 10 step-ups

260615 - MON JUN 15

Warmup Standard boot camp warm up A) Buy in 4-5 min. 200-meter run 20 arm circles (10 forward/10 backward) 20 jumping jacks 10 star jumps B) STRENGTH EMOM (Every min. on the minute for 8 min. (8 rou

260612- FRI JUN 12

Buy in: 400m run, hollow body rocks as runners return, keep going for 45s after last runner returns WOD A 6 min. AMRAP: 8 squat jumps (go for maximum height on ea. jump) 8 v sit ups 8 second squat ho

OUTDOOR GROUP FITNESS

& PERSONAL TRAINING

"Making Atlanta stronger since 1996."

TUE AUG 13 – 190813

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