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  • Mike
    • Apr 30, 2019

TUE APR 30 – 190430

Buy in: 5 min: 60 hands overhead high knees, 20 step ups (10 per leg)


WOD A


WOD B

15 min. AMRAP:

10 burpees

20 box jumps (mod: jumping squats)

250m run


WOD C

Tabata Bear crawl


Cash out: Tabata Crunch ankle touches

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