TUE APR 30 – 190430

Mike
Apr 30, 2019
1 min read

Buy in: 5 min: 60 hands overhead high knees, 20 step ups (10 per leg)

WOD A

Tabata Reverse lunge

WOD B

15 min. AMRAP:

10 burpees

20 box jumps (mod: jumping squats)

250m run

WOD C

Tabata Bear crawl

Cash out: Tabata Crunch ankle touches

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OUTDOOR GROUP FITNESS

& PERSONAL TRAINING

"Making Atlanta stronger since 1996."

TUE APR 30 – 190430

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