top of page
Search
  • Mike
    • Apr 19, 2022

TUE APR 19 - 220419

Warmup Standard boot camp warm up


A) Buy in

2-3x (6 min. cap)

100m run

30 side v-ups (15 per side)

30 jumping jacks


B) CONDITIONING

AMRAP in 15:00

400m run

50 mountain climbers (per side)

25 star jumps

25 squats


C) ACCESSORY: CORE

2x

:30 – opposite hand to toe touch (left leg)

:30 – opposite hand to toe touch (right leg)

1:00 – plank hold

D) CONDITIONING

6 min. AMRAP:

10 lunge switches

20 plank toe touches

100m run


E) Cash out

Tabata crunch ankle touches

Recent Posts

See All

Buy in: Tabata sprinting WOD (22:30) 3 rounds: :45 Squats :45 Step ups :45 Ground thrusts :45 Knees to elbows sit ups :45 Supermans :45 Push ups :45 Star jumps :45 Pull ups :45 Burpees :45 Tuck jumps

Buy in: 1:00 group squat hold 20 walking lunge steps 250-meter run Squat hold until all runners return WOD A 12 min. AMRAP: 15 frog jumps 12 good mornings (put hands behind head) 9 squats

Warmup Standard boot camp warm up A) Partner Buy in (approx. 6 min.) P1: 100m shuttle sprint (50m out and back) P2: 8 fast sit-ups, then high knees until partner is back Go until each has run 3 times

bottom of page