TUE APR 19 - 220419

Mike
Apr 18, 2022
1 min read

Warmup Standard boot camp warm up

A) Buy in

2-3x (6 min. cap)

100m run

30 side v-ups (15 per side)

30 jumping jacks

B) CONDITIONING

AMRAP in 15:00

400m run

50 mountain climbers (per side)

25 star jumps

25 squats

C) ACCESSORY: CORE

:30 – opposite hand to toe touch (left leg)

:30 – opposite hand to toe touch (right leg)

1:00 – plank hold

D) CONDITIONING

6 min. AMRAP:

10 lunge switches

20 plank toe touches

100m run

E) Cash out

Tabata crunch ankle touches

Recent Posts

See All

260310 - TUE MAR 10

Buy in: 30s high knees 30s butt kicks 30s toy soldiers 30s inchworms WOD A 3x 1:00 bicycle crunches 1:00 air squats 1:00 step-ups 1:00 walking lunges WOD B Run to the hill OR similar WOD C 10 min.

260309 - MON MAR 9

Buy in: Tabata hollow body hold WOD A Tabata sit ups 400m run WOD B 6 min. AMRAP: 20 step ups 20 wall push ups 20 supermans WOD C Tabata star jumps 400m run WOD D 6 min. AMRAP: 20 leg raises 20 s

260306 - FRI MAR 6

Buy In: Tabata side to side mountain climbers / 2 pushups during breaks for more work!! WOD A 5 min AMRAP: 15 lunge steps 15 squats WOD B 5 min AMRAP: 15 situps 15 plank pushups WOD C 5 min AMRAP: 100

OUTDOOR GROUP FITNESS

& PERSONAL TRAINING

"Making Atlanta stronger since 1996."

TUE APR 19 - 220419

Recent Posts