Search
  • Mike

TUE APR 13 - 210413

Warmup Standard boot camp warm up

A) Buy in

2-3x (6 min. cap)

100m run

30 side v-ups (15 per side)

30 jumping jacks

B) CONDITIONING

AMRAP in 15:00

400m run

50 mountain climbers (per side)

25 star jumps

25 squats

C) ACCESSORY: CORE

2x

:30 – opposite hand to toe touch (left leg)

:30 – opposite hand to toe touch (right leg)

1:00 – plank hold

D) CONDITIONING

6 min. AMRAP:

10 lunge switches

20 plank toe touches

100m run

E) Cash out

Tabata crunch ankle touches

Recent Posts

See All

Buy in: Tabata hollow body hold WOD A Tabata sit ups 400m run WOD B 6 min. AMRAP: 20 step ups 20 wall push ups 20 supermans WOD C Tabata star jumps 400m run WOD D 6 min. AMRAP: 20 leg raises 20 sc

Buy in: Partner 1: 100m sprint (50m out, 50m back) Partner 2: max suitcase crunches. Go until ea. partner has run 3 times. If early, cheer on other teams WOD A Tabata partner leg raise throw (switch p

Warmup Standard boot camp warm up A) Buy in Tabata Crunch ankle touches B) 15 min. partner workout: P1: Run 250m P2: Max situps. Switch off when runner returns. THEN P1: Run 250m P2: Max push ups. Swi