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  • Mike

THU OCT 29 - 201029

Buy in: 1 min max lunge switches / 30 second lunge hold / 30 sec lunge hold other leg

WOD A

10 min AMRAP

25 squats

run 250m

25 side to side mtn climbers (per side)

run 250m

25 pike pushups

run 250

WOD B 10 min AMRAP:

25 v-situps

run 250m

25 pushups

run 250m

25 sprawls

run 250m

WOD C

6 min AMRAP:

25 curtsy squats

50m broad jumps

25 plank pushups

50m frog jumps

Cash out: 1 min hollow body rocks / 1 min hold

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