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  • Mike

THU OCT 10 – 191010

Warmup Standard boot camp warm up


A) Buy in 1/2 Tabata v-sit ups 1/2 Tabata hollow body rocks


B) CONDITIONING 12 min. Partner AMRAP: P1: Run 100m P2: Hollow body hold Before switching, P1 & P2: 12 partner push ups


C) CONDITIONING 4 min AFAP: 10 jumping squats, 10 sprawls, 10 side plank rotations, repeat Rest 30s 4 min. AFAP: 10 candlestick get ups, 10 star jumps, 10 suitcase crunches, repeat


D) Run 400m


E) Cash out Trainer’s choice :30 core work segments for 3-6 min. as time allows

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211208 - WED DEC 8

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